Wednesday, December 12, 2012
I am near Obese! (26.4% Body Fat)
Yesterday was the day I decided to get my ass kicked. I will admit that I didn't join a gym to get a personal trainer. But when a free session was offered to me, something inside me told me that I should at least try it.
What I've come to find out is that running can only get me so far. Sure, I can build stamina all day but if I cant lift a simple box around the office than what was the point? I started doing light arm and chest work outs with weights in addition to my ab workouts. the problem is never knowing when you are doing something wrong. Twice last week I ended up tweaking something and I knew that if I am not careful, I could be in some real pain.
So the whole personal trainer idea was not sounding so bad. I made sure to run hard last week (3 days = 7.5 miles) and get four days rest leading to this fateful day. I was not going to disillusion myself, I knew what I was in for and I expected the worse. The fact that she was a short woman who seemed nice made it worse. I wasn't falling for a sweet face of a person that could quite possibly know how to do a helicopter kick (i.e. Street Fighter).
Without going into the gratuitous and sweaty details of the slaughter that took place to my physical being, the work out was good. I had two goals in mind, the first was not to scream like a baby when I couldn't do it anymore and the second was not to beg her to stop. I accomplished both, but I was pushed to my physical limit. I felt the muscle soreness right away. Thank God she was not berating. I had images of Jillian Michaels (The Biggest Loser) yelling at me to get my fat ass in gear. But I survived it and only had one thing to do after getting stretched, and that was to discuss future appointments.
This is the part I hate the most. The debate on whether I should pay to have my own personal trainer. There is no question that this woman would help me get to a certain weight and body type. But the price was too much for me. It was something like $380-400 and that was payment #1. She questioned my motivation and my immediate response was that money is my motivating factor for not continuing considering that she wanted me to make a payment right away. That wasn't happening
She measured my body fat and I knew it wasn't going to be good. This is an area about my health that I know the least about. A man my age should have an ideal body fat percentage of about 13% - 20%. The average percentage is 20.2% to about 25.6%. Anything above these can be considered obese. Of course mine is 26.4%. She tells me how bad this is for me and that she can teach me the proper form in exercise, which is true. I learned new ways to work out that I am still feeling. The body fat percentage is a big thing to me. I joke about how fat I am (even though I really don't think I am) because I know my family history.
However, I think my motivation is in the right place. I pay for a membership to a gym where I go 3 times a week. Paying an additional amount of dollars when I still have bills to pay and an apartment to hunt for is not the best way to go. Even when I mentioned that I was on a budget, I got this look like I will never train with her again. Which I did say that I still could, just not right now (it's not you, it's me). Very simply, the budget that I share with the girlfriend will be compromised by a decision to pay for something thing without consultation. While that may have come across as me being whipped, I would challenge any man who shares expenses with their partner to make a big payment without checking and see what occurs.
Of course I won this argument, but I lost the war. I am obese by all indicators and yet I don't feel that way. I know we live in a country that subscribes to an anorexic style of beauty but I also have to consider science. My mother's heart attack was very much about her diabetes. My Father's cancer may not have been avoidable but I know that taking of myself now can help me in the future. Does this mean I need a personal trainer? I am not sure. Maybe I do. But, I do have additional motivation and that is to be as healthy as I can.
P.S. My BMI is 27.7. You can calculate yours here.